Yoga + Therapy
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Yoga Workshops & Therapy Groups

Help us arrange our Spring schedule!

We’d love your input on when to hold our next few yoga groups and classes. Just fill in the survey below!

Yoga Therapy Group / Class Details:

Our unique Polyvagal-informed yoga class blends yoga with the principles of polyvagal theory.

It’s designed to cultivate compassion and support your nervous system’s health and resilience, helping connect you with your sense of balance and calm.

Through mindful movement and breath, we explore how it feels to shift between nervous system states in calming stillness and the vibrant energy of movement and play. This practice honors your needs and choices every step of the way, creating a supportive environment to connect with your natural rhythms and resilience.

Interest List & Availability Survey

We’d love to curate the best times for our groups, and would so appreciate your feedback!
You can also use this survey to join our interest list to stay in the loop for future classes and groups.