Yoga + Therapy
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Yoga Workshops & Therapy Groups

Our next yoga group is January 27th, 2025!

Join us for a unique Polyvagal-informed yoga class that blends yoga with the principles of polyvagal theory.

This class is designed to cultivate compassion and support your nervous system’s health and resilience, helping you achieve a sense of balance and calm.

Through mindful movement and breath, we will explore how it feels to shift between nervous system states in calming stillness and the vibrant energy of movement and play. This practice honors your needs and choices every step of the way, creating a supportive environment to connect with your natural rhythms and resilience.

Join the Yoga
Interest List!

Let us know if you’d like to stay in the loop for future classes and groups, or if you’d like to request a certain day or time of year.

What’s the next step?
How to Get Started
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Feel It Out

You’re already there! 🎉

Take your time exploring anything else you’d like:
maybe get therapist info or watch our video tour?

Confirm the Feeling (optional)

Casually interact with us by phone or email. We are pretty chill (but super responsive).

Maybe you’d like to get a feel for the actual humans behind this website, ask questions about therapy, or get personalized guidance on your best therapist-fit.

Come on in!
In-person in Brentwood, online throughout TN.

Try It Out