Yoga + Therapy
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Yoga Workshops & Therapy Groups
Our next Polyvagal-Informed yoga class is geared toward therapists and similar helpers.
Monday, December 16th, 2024
Our next groups open for the whole community begin January, 2025
Join us for a unique Polyvagal-informed yoga class that blends yoga with the principles of polyvagal theory.
This class is designed to cultivate compassion and support your nervous system’s health and resilience, helping you achieve a sense of balance and calm.
Through mindful movement and breath, we will explore how it feels to shift between nervous system states in calming stillness and the vibrant energy of movement and play. This practice honors your needs and choices every step of the way, creating a supportive environment to connect with your natural rhythms and resilience.
We'll be opening classes to everyone beginning in January 2025, so if you can't make it this time, please feel free to reply to this email or join our interest list to stay in the loop for our next class.
Join the Yoga
Interest List!
Let us know if you’d like to stay in the loop for future classes and groups, or if you’d like to request a certain day or time of year.
What’s the next step?
How to Get Started
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Feel It Out
You’re already there! 🎉
Take your time exploring anything else you’d like:
maybe get therapist info or watch our video tour?
Confirm the Feeling (optional)
Come on in!
In-person in Brentwood, online throughout TN.
