Group Therapy
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Dungeons & Dragons Therapy Groups

In the foreground, a dungeon's and dragons game board with characters, and in the background a box filled with colorful playing dice used in dungeons and dragons group therapy in Brentwood, TN..

These table-top RPG groups incorporate mindfulness, creative expression, role-playing, & safely being present with emotions, all while playing DND! Explore a part of yourself as you navigate the ups and downs of your character’s journey.

Our Therapeutic Game Master Penny Reif will lead you on a campaign focused on fun and your personal goals for growth and support.

Pottery / Clay Workshops & Therapy

The sensory, tactile experience of clay provides space to express yourself creatively without having to find the words, and can be a focused, safer way to practice mindfulness.

You’ll have plenty of time to work individually, and then we’ll come back together to process the experience as a group.

Yoga Workshops & Therapy Groups

A unique Polyvagal-informed yoga class that blends yoga with the principles of polyvagal theory. Cultivate compassion and support your nervous system’s health and resilience, helping you achieve a sense of balance and calm.

Mindful movement and breath help you shift between calming stillness and the vibrant energy of movement and play.

To get started, just:

see which group or therapist you’re drawn to
& click their calendar

select your appointment or group time
(1st session or free consult call)

we’ll take it from there
so you can get heard
& take a big exhale